Event CountDown
- Event Date 2018/02/11 - 10:00 to 13:00
- Event Venue 20FIT Senayan
- Contact +62 822 1150 2211
- email contact@lingkaran.co
SETTING UP YOUR BODY GOALS RIGHT AND HOW TO ACHIEVE IT
Prianka Bukit
CFO & Co-founder of 20FIT
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Everyone has their own body goals. It might be ideal for your shape, but is it ideal for your health? Are you working it right? Different treatments are needed for a different body/ health conditions.
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In this class, you will have further discussion about what is health and ‘body goals’ and why is it needed to be in your resolution list. You will measure your own body composition and find out the best exercise to reach the healthiest version of your body. And the best part is, you can meet people who are willing to be healthier this year, just like you!
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You will learn:
– Know your body composition
– Redefining health and ‘body goals’
– Setting the right body goals
– Tips for suitable exercise for your body
– Tips for healthy lifestyle
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What to Bring?
Stattionary
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Project Output:
New health-related action plan
Privileges:
– Group training Promo in 20FIT and FITSTOP
– Free measurement using Body Composition Analyzer
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Target Learners:
For those of you who are planning to have healthy lifestyle and wants to know more about your body
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Ticket Price: IDR 345.000
(including e-certificate and meals)